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January 7, 2019

Jacinda Haines here to help you learn what mindful eating is all about and how it can help you keep your weight down.

But first, why am I talking about eating mindfully anyway?

Good question!

In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.

Can you imagine learning a new wa...

October 24, 2018

Jacinda Haines with Detour here to tell you that sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves.

Wait - why am I talking about being naughty? We put so much pressure on ourselves to behave well, do the right thing, eat right, look good— all that pressure can be...

Jacinda Haines and Detour here to help you figure out some easy ways to combat that feeling we sometimes get when the leaves fall off the trees and the sun sets way too early and we start unpacking our winter gear in preparation for those hibernation months of winter... brrrrrrrrrr

But first, why am I talking about beating the winter blues?

Depending where you li...

August 11, 2018

Loving yourself is probably a harder excercise than going to the gym. It requires you to find strength that goes beyond a a relentless spin class, but it an excercise that changes your approach to life. One of the miracles of loving yourself is the benefit of self care and being gentle to yourself.

photo by ellephotography.net

The number one reason that pe...

April 10, 2018

The day is done, dinners put away, the family is curled up on the sofa you may be asking yourself did I accomplish all that I should have? It's another Monday, another week and I just want to get through it and feel as though I matter, life matters and what I want matters. Well I am here to tell you that it does sister!

It matters because you - YOU the woman wit...

March 27, 2018

I am so inspired when my plus size girls walk into Detour Fitness with there knees shaking and walking out strutting with two snaps in a circle! They walk in with limiting beliefs and leave out aspiring to be pole instructors and pole competitors. There are so many physical and emotional benefits to NOT WAITING until you lose the weight to begin the pole fitnes...

March 15, 2018

 Photography by Ellephotography.net

I woke up this morning saying "How did I get here "! My healthy habits have been little to none over the past few weeks, (LOL) I'm lying... months... as a result of the immense transition that has happened in my personal and business life as of late.

Moreover, it's hard to find time even when things are considered normal. Elbow...

February 19, 2018

Spring is in the air, and I don't know about you, but this is the time that I THRIVE!  For years, this has been the time of my life when I embark on my most amazing aspirations. I moved to LA Spring 2001, New York Spring 2005, Miami Spring 2008, and hey, I opened Detour Fitness Spring of 2009! But just before the spring, I hibernate. I chill, relax focus on Yog...

February 14, 2018

The number 10 represents completeness or wholeness in the spiritual realm. Hence, the adage "A perfect 10". For example, if a woman who has a an issue with gossip, develops a moral conscience and stops this behavior, she has reached wholeness and has created peace in this once non-serving area of her life. Moreover the bible tells us in 1 John 4:18 says that we...

September 12, 2017

Feeling healthy and sexy are two sides of the same coin. They go hand-in-hand. Society wants us to believe that feeling sexy is about being skinny, a beat face and bare. But I am here to tell you that being sexy begins and ends with a lot more than just that. It starts and ends with self-love and self care; how you treat yourself, feed yourself, and think about...

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