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October 23, 2019

Ok! This is a juicy topic and a game changer.  As a coach, I often refer to your "COME FROM" or "WHO WE ARE BEING" when we take ACTION. Here is another example: If you are planting a garden, we know that if we plant on fertile soil, rather than rocks and sand, it will produce a plentiful harvest. 

The same concept applies when we are taking action...

October 10, 2019

Jacinda Haines here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.”

But first, why am I talking about emotional hunger versus physical hunger and what’s the difference?

Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones. It means you eat...

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