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January 28, 2019

Want to know 5 reasons (most) diets fail?

Jacinda Haines here to let you know that research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on to find out why… 

Why am I dissing on dieting?

According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Times bes...

January 21, 2019

Things happen in life that can quickly mute our voices, put out our fires, and dim our lights.  It can be mental or physical abuse, missed opportunities, someone telling us that we are not enough, weight gain or losing a support system that we deem as vital to our being. These instances can unfortunately put us on an often dark journey to simply attempt to find...

January 10, 2019

Hard work work pays off. Nothing good comes easy. Hustle hard. Those are the stations that are programmed into our heads. And yes, I cannot deny that 'things" are produced with hard work, but where do we draw the line? At the point that our health is affected, or our spouses and children feel abandoned, or that our energy is so low that we binge on caffeine and...

January 7, 2019

Jacinda Haines here to help you learn what mindful eating is all about and how it can help you keep your weight down.

But first, why am I talking about eating mindfully anyway?

Good question!

In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.

Can you imagine learning a new wa...

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