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January 21, 2019

Things happen in life that can quickly mute our voices, put out our fires, and dim our lights.  It can be mental or physical abuse, missed opportunities, someone telling us that we are not enough, weight gain or losing a support system that we deem as vital to our being. These instances can unfortunately put us on an often dark journey to simply attempt to find...

January 7, 2019

Jacinda Haines here to help you learn what mindful eating is all about and how it can help you keep your weight down.

But first, why am I talking about eating mindfully anyway?

Good question!

In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.

Can you imagine learning a new wa...

February 19, 2018

Spring is in the air, and I don't know about you, but this is the time that I THRIVE!  For years, this has been the time of my life when I embark on my most amazing aspirations. I moved to LA Spring 2001, New York Spring 2005, Miami Spring 2008, and hey, I opened Detour Fitness Spring of 2009! But just before the spring, I hibernate. I chill, relax focus on Yog...

September 12, 2017

Feeling healthy and sexy are two sides of the same coin. They go hand-in-hand. Society wants us to believe that feeling sexy is about being skinny, a beat face and bare. But I am here to tell you that being sexy begins and ends with a lot more than just that. It starts and ends with self-love and self care; how you treat yourself, feed yourself, and think about...

August 13, 2017

Proactively joining a gym, fitness studio, running in your neighborhood, eating and thinking healthy is directly connected to success in every area of your life. One successful act leads to another. Living a healthy life must be deeply rooted to or connected to a cause and purpose in your life. Or chances are, you will fail at the attempts, and become emotional...

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