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October 10, 2019

Jacinda Haines here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.”

But first, why am I talking about emotional hunger versus physical hunger and what’s the difference?

Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones. It means you eat...

September 18, 2019

When I speak to most women who want to transition into a healthy lifestyle, one harmonious belief is that it is too expensive. This is truly a relative statement based on one’s values, and my goal as a health coach is to help you to prioritize your health and bust that myth!

Eating healthy can be most intimidating when you don’t know how, and moreover when you d...

February 4, 2019

Jacinda Haines here to let you in on six sensuality secrets that will give you more pleasure from your food!

But first, why am I talking about eating and sensuality in the same sentence?

Aha! You have asked the right question. 

Researchers have estimated that as much as 30-40% of our digestive response to a meal is due to the Cephalic Phase Digestive Response or C...

January 28, 2019

Want to know 5 reasons (most) diets fail?

Jacinda Haines here to let you know that research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on to find out why… 

Why am I dissing on dieting?

According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Times bes...

January 21, 2019

Things happen in life that can quickly mute our voices, put out our fires, and dim our lights.  It can be mental or physical abuse, missed opportunities, someone telling us that we are not enough, weight gain or losing a support system that we deem as vital to our being. These instances can unfortunately put us on an often dark journey to simply attempt to find...

January 10, 2019

Hard work work pays off. Nothing good comes easy. Hustle hard. Those are the stations that are programmed into our heads. And yes, I cannot deny that 'things" are produced with hard work, but where do we draw the line? At the point that our health is affected, or our spouses and children feel abandoned, or that our energy is so low that we binge on caffeine and...

January 7, 2019

Jacinda Haines here to help you learn what mindful eating is all about and how it can help you keep your weight down.

But first, why am I talking about eating mindfully anyway?

Good question!

In the modern world we eat for convenience rather than for nutrition. We eat for instant gratification rather than long-term health benefits.

Can you imagine learning a new wa...

October 24, 2018

Jacinda Haines with Detour here to tell you that sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves.

Wait - why am I talking about being naughty? We put so much pressure on ourselves to behave well, do the right thing, eat right, look good— all that pressure can be...

August 11, 2018

Loving yourself is probably a harder excercise than going to the gym. It requires you to find strength that goes beyond a a relentless spin class, but it an excercise that changes your approach to life. One of the miracles of loving yourself is the benefit of self care and being gentle to yourself.

photo by ellephotography.net

The number one reason that pe...

April 10, 2018

The day is done, dinners put away, the family is curled up on the sofa you may be asking yourself did I accomplish all that I should have? It's another Monday, another week and I just want to get through it and feel as though I matter, life matters and what I want matters. Well I am here to tell you that it does sister!

It matters because you - YOU the woman wit...

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