Be Rebellious-for your health!

Jacinda Haines with Detour here to tell you that sometimes you’ve just gotta let your rebellious inner child run wild and do some “naughty” things that would make your ancestors turn in their graves. Wait - why am I talking about being naughty? We put so much pressure on ourselves to behave well, do the right thing, eat right, look good— all that pressure can become crazy making. Eventually, we’ve got to let off steam... but usually that takes place in the form of self-sabotaging our health, when what we REALLY want to do is be “bad” in some way. I call this “Rebellious Inner Child Syndrome.” What’s important about “Rebellious Inner Child Syndrome”? It’s a way of rebelling against outside au

10 tips to beat the winter blues!

Jacinda Haines and Detour here to help you figure out some easy ways to combat that feeling we sometimes get when the leaves fall off the trees and the sun sets way too early and we start unpacking our winter gear in preparation for those hibernation months of winter... brrrrrrrrrr But first, why am I talking about beating the winter blues? Depending where you live—Chicago versus Alabama—winter will either be something you dread or something that passes you by without noticing. Sometimes even people who live in the warmer states like California, experience cyclical changes that affect their moods and disposition. The extreme form of this is called SAD or Seasonal Affective Disorder. SAD is a

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