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October 23, 2019

Ok! This is a juicy topic and a game changer.  As a coach, I often refer to your "COME FROM" or "WHO WE ARE BEING" when we take ACTION. Here is another example: If you are planting a garden, we know that if we plant on fertile soil, rather than rocks and sand, it will produce a plentiful harvest. 

The same concept applies when we are taking action...

October 10, 2019

Jacinda Haines here to teach you how to tell the difference between emotional hunger and physical hunger by playing the “Hunger Game.”

But first, why am I talking about emotional hunger versus physical hunger and what’s the difference?

Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones. It means you eat...

September 18, 2019

When I speak to most women who want to transition into a healthy lifestyle, one harmonious belief is that it is too expensive. This is truly a relative statement based on one’s values, and my goal as a health coach is to help you to prioritize your health and bust that myth!

Eating healthy can be most intimidating when you don’t know how, and moreover when you d...

September 11, 2019

Firstly, start the video at about 4 mins to get past me playing around LOL....

I heard a good word from Joyce Meyer the other day and she spoke about how Holiness is Not Contagious, but Un-holiness is. Those of you who are interested in this scripture reading, here is the reference: Haggai 2:11

But she began to relate it to health and I thought it was interesting...

September 4, 2019

Of the many things women are up against, one of them is surely PERFECTIONISM.  It is a great trait because of its intention, but it has been in my spirit to speak on this since this past Sunday.

God put it in my spirit that he wants me to set standards rather than aim for perfection; and to share this message with you.

Quick Story

Last nig...

August 6, 2019

Today I want to speak to you about JOY! Unspeakable JOY. Jack Canefield said “let joy be your compass” and that changed the game for me!

I had to examine just WHAT I was allowing to be my compass. 

  • Need to? 

  • Ought to?

  • Fear doubt?

  • What other people thought?

It is so easy to get caught up in that mindset, that it takes moment to moment aw...

February 4, 2019

Jacinda Haines here to let you in on six sensuality secrets that will give you more pleasure from your food!

But first, why am I talking about eating and sensuality in the same sentence?

Aha! You have asked the right question. 

Researchers have estimated that as much as 30-40% of our digestive response to a meal is due to the Cephalic Phase Digestive Response or C...

January 28, 2019

Want to know 5 reasons (most) diets fail?

Jacinda Haines here to let you know that research shows that regular dieting is a waste of time and energy. Don’t believe me? Read on to find out why… 

Why am I dissing on dieting?

According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Times bes...

January 21, 2019

Things happen in life that can quickly mute our voices, put out our fires, and dim our lights.  It can be mental or physical abuse, missed opportunities, someone telling us that we are not enough, weight gain or losing a support system that we deem as vital to our being. These instances can unfortunately put us on an often dark journey to simply attempt to find...

January 10, 2019

Hard work work pays off. Nothing good comes easy. Hustle hard. Those are the stations that are programmed into our heads. And yes, I cannot deny that 'things" are produced with hard work, but where do we draw the line? At the point that our health is affected, or our spouses and children feel abandoned, or that our energy is so low that we binge on caffeine and...

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